what if?
I found the “Seven Attitudinal Factors of Mindfulness” once a long time ago. I had trouble grasping the basic ideas, so I researched many different descriptions and tried to boil it down into simple, clear ideas.
Hope you enjoy! I sometimes use these passages to begin a meditation session, or just to help me focus and relax.
noticing what I’m feeling
what if i
don’t judge
don’t assume?
i might simply be aware of things
i might notice new things.
focusing on now
what if there are
no goals
no deadlines
no standards?
i might be more by trying less
i might have plenty of time
i might be myself.
being present
what if i
don’t deny
don’t hold on?
i might be real
i might let go.